July 24th is Self Car Day. It’s celebrated on 7/24 to highlight the fact that self-care should be performed 24 hours a day, seven day a week. The day is dedicated to the importance of loving ourselves and taking care our body, mind and spirit.

In an increasingly connected world, it's ironic that loneliness and isolation have become prevalent issues, affecting millions of lives across the globe and more than half (58%) of U.S. adults. While these states of being may seem like solely emotional experiences, research reveals that they can have profound negative impacts on our physical and mental well-being.

You may have heard about those new weight-loss drugs originally developed for diabetics: Ozempic, Wegovy, Mounjaro, and more are on the way. These formulations all incorporate a drug called semaglutide. Semaglutide suppresses appetite by targeting parts of the brain that regulate hunger and cravings, and it prolongs the feeling of fullness after eating. The various brands of drugs that include it come with a long list of potential side-effects, some merely unpleasant, some much worse.

Yoga is a practice that combines physical postures, breathing exercises, meditation, and ethical principles. It is a versatile practice accessible to people of all ages and fitness levels, and it has gained popularity worldwide for its numerous physical and mental health benefits. For the past 9 years on June 21st we celebrate International Yoga Day to spread awareness about the benefits of yoga and meditation worldwide.

In this blog post, we explore some of the best supplements that men should consider taking to help fill nutritional gaps, address gender-specific health concerns and promote overall well-being.

The Mediterranean diet emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It also includes moderate amounts of fish and poultry, and limited amounts of red meat and dairy. Olive oil is a key component of the diet, and wine is consumed in moderation.

Hormones play a critical role in our overall health and well-being, and it’s important to take steps to support healthy hormone balance. Proper nutrition, regular exercise, stress reduction, and the use of supplements and herbs can all be helpful in achieving hormonal balance.

Twenty years ago, a large-scale, long-term, credible study concluded that men could take a pill that would reduce their chances of getting prostate cancer by a whopping 25 percent. So why aren't more men taking that cheap and freely available drug, called finasteride (the trade name is Proscar), to gain its huge protective factor?