For both women and men over 40, consuming enough protein is essential for maintaining strength, hormone balance, mental clarity, and long-term vitality.

Recently, you may have heard buzz around a popular supplement: creatine. Today, we're diving deep into the science behind creatine, addressing its safety and benefits, and guiding you on how it can potentially enhance your well-being within our integrative framework.

Grip strength is not just a measure of how strong your hands are; it serves as a crucial biomarker for overall health, particularly in older adults.

Vitamin D, a crucial prohormone, often called the "sunshine vitamin," plays a far more significant role in our health than many realize.

In our pursuit of optimal health, we often focus on diet and exercise. However, there's a powerful and readily available tool that significantly impacts our well-being, particularly our immune system: sunlight.

The brain, our body's control center, is an incredibly complex and dynamic organ. While some cognitive changes are a natural part of aging, there's a great deal we can do to support its vitality and potentially reduce the risk of cognitive decline.

Many cultures embrace a midday siesta as a standard practice. Here in the States, we have long thought of napping as an indulgence reserved for retirees.But new research shows, short naps boost brain performance, learning, heart health, stress reduction, and recovery.

Staying healthy and cool during a heatwave isn't just about avoiding heatstroke; it's about supporting your body's natural resilience with a comprehensive approach.

Smartphones influence how our brains process moods and motivations, impacting our mental and cognitive health, as well as our self-perception and worldview.  A new study found that taking just a 72-hour break from our Smartphones can reset these negative impacts.