May is Mental Health Awareness month and as the world starts to open back up again after a two-plus-year pandemic, it’s a great time to reflect on how closely linked our mental health is to our physical health. The clinical definition of “good” mental health is more than just not having a mental illness. The World Health Organization defines it as being able to cope with the normal stresses of life, work productively, realize your own abilities, and contribute to your community.

Last week we reviewed how to assess your risk for cardiovascular disease. This week we review 8 small ways you can incorporate heart-healthy behaviors into your daily routine.

February is heart health month and it’s a good reminder of why we should keep our momentum for health living in the new year. Every week this February, we are going to be sharing tips and information to help you achieve and maintain a heart healthy lifestyle. To kick off the month, Dr. Rajal Patel, from our office in Mooresville, N.C. is sharing information on how to assess our risk for heart disease.