Latest Articles

Generally, more research is needed about  how diet relates to gut health but we know that over time processed and packaged foods can have an inflammatory effect. Sometimes they even lead to the leakage of inflammatory food antigens from the gut can into the bloodstream.

A powerful new study from Japan in the journal Age and Ageing reaches a surprising and welcome conclusion: healthy choices can extend and improve your life whether you’re in your 40s or even your 80s.

If you’ve been hearing more about strength training lately, you’re not imagining it—it truly is having a moment. But this isn’t just another fitness trend. Strength training is one of the most powerful, research-backed ways to improve how you feel, move, and function as you move through life.

In the high-performance environments many of our members navigate, eliminating stress isn’t always a realistic goal. The more effective strategy is building biological resilience—the internal capacity to withstand external pressure without compromising your health..

If you’re relying on a basic lipid panel to tell you you’re “fine,” you’re only seeing half the picture. At WellcomeMD we look at the markers that actually matter—like ApoB, inflammation (hs-CRP), and why your gut health has a surprisingly loud say in your cardiovascular risk.

January is often when subclinical metabolic issues finally surface after the stress and excess of the previous months. Here is why a comprehensive look at your thyroid is the most important reset you can do this month.

On January 7, the USDA and HHS unveiled the 2025–2030 Dietary Guidelines for Americans, and it’s unlike anything we’ve seen in decades. To help us navigate these changes, we sat down with our health coach, Gregory Anthony, a Certified Nutritionist by The Cleveland Clinic, to get his take on what this means for your health.