Despite its excellent medical research sector, the U.S. is not the only place to look for good data that really matters to my patients here in Naples. A powerful new study from Japan in the journal Age and Ageing reaches a surprising and welcome conclusion: healthy...
If you’ve been hearing more about strength training lately, you’re not imagining it—it truly is having a moment. But this isn’t just another fitness trend. Strength training is one of the most powerful, research-backed ways to improve how you feel, move, and function...
April marks National Stress Awareness Month, a time usually filled with advice on “self-care” and “slowing down.” While those concepts have merit, a concierge medical perspective requires us to look deeper. In our practice, we don’t just...
Your Heart Deserves More Than a Checklist: The 360° View We’re officially at the tail end of February. By now, you’ve probably seen enough “Heart Month” graphics to last a lifetime—most of them reminding you to eat your oatmeal and take a brisk walk. And...
It’s late January. The holiday decorations are down, the champagne flutes are put away, but your energy levels haven’t bounced back. You feel uncharacteristically sluggish, your “brain fog” is making focused work difficult, and perhaps that holiday...
The start of 2026 has brought a seismic shift to the American dinner plate. On January 7, the USDA and HHS unveiled the 2025–2030 Dietary Guidelines for Americans, and it’s unlike anything we’ve seen in decades. The iconic “MyPlate” is out, and a new,...
