Fad diets come and go. Viral news headlines seek to reveal the key to longevity. The truth is, living a healthy life isn’t about making one tweak that will solve all your issues. Being the healthiest version of yourself is about developing a routine that you can...
Small changes you can make every day – to live longer! Every day we make choices that determine our lifespan. A common assumption for leading a long, prosperous life is that every day we must exercise for 30 minutes and eat three healthy meals a day. While this...
For many of us, much of the food we consume during the week is at our place of work. We’re often pressed for time, rushing from one meeting to the next, and squeezing in lunch whenever we can. Too often, we ignore our hunger in favor of knocking an item off of our...
You don’t have to be a master chef to cook up delicious light bites that everyone will love. WellcomeMD Health Coach Corrine Lewis recently hosted a virtual cooking class where she shared three of her healthy and tasty recipes. Watch the video below and scroll...
In a world of COVID-19, having a proper diet and developing good habits are essential for minimizing risk and maintaining optimal health. Dr. John Woodward uses a method called the “Rule of 5s” and mentions ideal fruits, vegetables, and supplements, that... 
